Benefits of Kiwifruit for Skin

What is Kiwifruit?

Kiwifruit or Kiwi is originates from Northern China. It is also known as Chinese Gooseberry. Season of Kiwi fruit in India is from October- December.

Kiwifruit generally grows in cooler temperatures; it requires below 45 degree F temperatures in winter.

In India, its farming is done in cooler regions such as Uttar Pradesh, Himachal Pradesh, Sikkim,

Jammu and Kashmir, Arunachal Pradesh, Meghalaya, and the Nilgiri Hills.

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Nutrition Facts of Kiwifruit

Kiwifruit is a rich source of Vitamin C and Vitamin K. Kiwifruit has numerous health benefits. It is good at providing antioxidant protection and it is beneficial for skin and hair.

How to Eat Kiwifruit?

You can eat kiwifruit raw by cutting it in half and using a spoon to eat the scoop. You can also make kiwi smoothies, Jams or salads.

Benefits of eating Kiwifruit

Kiwifruit is a rich source of vitamin C. It acts as an antioxidant which removes all the free radicals which causes inflammation.
Eating kiwi fruit can help in boosting immunity
Kiwifruit helps in food digestion because it contains actinidin which is a protein dissolving enzyme.
Consuming Kiwi fruit daily can help to manage blood pressure and it protects the eyes from vision loss.

Kiwifruit Benefits for Skin

Kiwifruit is a rich source of vitamin C, so it acts as skin healer.
Kiwifruit prevents skin from sun damage. Kiwi is a rich source of Vitamin C and amino acids which saves skin from any kind of sun damage.
Kiwifruit is a great facial cleanser. It protects skin from harmful radicals and helps in maintaining natural pH balance.
Scrub the kiwi peel on your face it will make skin perfect and smooth by exfoliating the dead skin
Kiwifruit is rich in many nutrients like Vitamin C, Vitamin E and antioxidants which rejuvenates skin.
Eating kiwi fruit daily can improve your skin texture, glow and it slow down ageing process.

Benefits of Kiwifruit for Weight Loss

Kiwi is a very low calorie fruit which is good for weight loss. This fruit contains many nutrients which helps in maintaining blood pressure and digestion.

Hope you find this article useful. Do let us know in the comment section.

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