What is Kiwifruit? Kiwifruit or Kiwi is originates from Northern China. It is also known as Chinese Gooseberry. Season of Kiwi fruit in India is from October- December. Kiwifruit generally grows in cooler temperatures; it requires below 45 degree F temperatures in winter . In India, its farming is done in cooler regions such as Uttar Pradesh, Himachal Pradesh, Sikkim, Jammu and Kashmir, Arunachal Pradesh, Meghalaya, and the Nilgiri Hills. Image Source: Flower Picture Gallery Nutrition Facts of Kiwifruit Kiwifruit is a rich source of Vitamin C and Vitamin K. Kiwifruit has numerous health benefits. It is good at providing antioxidant protection and it is beneficial for skin and hair. How to Eat Kiwifruit? You can eat kiwifruit raw by cutting it in half and using a spoon to eat the scoop. You can also make kiwi smoothies, Jams or salads. Benefits of eating Kiwifruit Kiwifruit is a rich source of vitamin C. It acts as an antioxidant which removes all the free radicals which causes inflamma...